Know the Best Vitamins and Nutrients Friends of your Teeth

Many different types of nutrients safeguard you against the hole in tooth and tooth decay. Fluoride is a very important mineral to stabilize dental health. It effectively prevents tooth decay. The best source for fluoride is drinking water. Tap water contains plenty of fluorides. There are fluoride tablets available, and you can take them under the supervision of a dentist.

Calcium is a vital nutrient

If you want to have healthy and strong teeth, you have to include an adequate amount of calcium in your diet. Several dental issues such as a hole in the tooth, tooth decay, and toothache can be effectively prevented with proper calcium consumption. Foods such as cheese, yogurt, milk, leafy greens, fortified juices, and fish with bones are rich sources of calcium, and they can be consumed to enhance your dental health.

Increase your vitamin C intake

If you want to stay protected against the hole in the tooth, you need to optimize the consumption of vitamin C. This vitamin is also stabilized your gum health in the best possible way. You can prevent dentin related complications if you add sufficient amount of Vitamin C in your diet. Best sources of vitamin C are oranges, raw red peppers, and sweet potatoes.

Vitamin A is very important for your dental health 

It is a well-known fact that vitamin A is really good to improve eyesight. This vitamin is also needed to enhance the production and proper supply of saliva. You can keep healthy mucous membranes in the mouth with the help of vitamin A which creates a coating around you gums to make them highly resistant to disease. Best sources of this vitamin are a carrot, peppers, sweet potatoes collard greens, fish, spinach and kale as well.

Phosphorus is an essential nutrient

Studies show that calcium absorption into the human body turns optimally effective and promotes bone health when it is combined with phosphorus. That is exactly why several dairy products contain phosphorus as well as calcium together. On the contrary, many calcium supplements do not contain phosphorus. In such a situation, you have to include phosphorous into your diet. Prominent sources of phosphorus are whole grains, beans, nuts, lentils, red meat, milk, yogurt, and cheese.

Other essential nutrients and vitamins you need to consume to enhance your teeth health 

You should also focus on consuming adequate quantities of zinc, iodine, potassium, iron, vitamin E, vitamin D, and B vitamins as well.

In addition to ensuring proper consumption of all these nutrients, you should focus on developing healthy brushing practices. There are toothpaste containing fluoride available on the market, and purchasing them is a good option to stabilize the health of your teeth. You need to brush in those areas where gums meet teeth. A soft brush needs to be used; you must always perform brushing in a mild way.

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